18:1 undifferentiated in Chicken, cornish game hens, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, cornish game hens, meat and skin, cooked, roasted there is 6.64 g of 18:1 undifferentiated.
Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted are listed below.
Water
|
58.68 g
|
58.68
|
g
|
Energy (calorie)
|
259 kcal
|
259
|
kcal
|
Energy (joule)
|
1085 kJ
|
1085
|
kJ
|
Protein
|
22.27 g
|
22.27
|
g
|
Total lipid (fat)
|
18.21 g
|
18.21
|
g
|
Ash
|
1.04 g
|
1.04
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
146 mg
|
146
|
mg
|
Potassium, K
|
245 mg
|
245
|
mg
|
Sodium, Na
|
64 mg
|
64
|
mg
|
Zinc, Zn
|
1.49 mg
|
1.49
|
mg
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
15.5 µg
|
15.5
|
µg
|
Fluoride, F
|
14.7 µg
|
14.7
|
µg
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
Thiamin
|
0.067 mg
|
0.067
|
mg
|
Riboflavin
|
0.199 mg
|
0.199
|
mg
|
Niacin
|
5.897 mg
|
5.897
|
mg
|
Pantothenic acid
|
0.593 mg
|
0.593
|
mg
|
Vitamin B-6
|
0.307 mg
|
0.307
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
56.5 mg
|
56.5
|
mg
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
Vitamin B-12
|
0.28 µg
|
0.28
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
32 µg
|
32
|
µg
|
Retinol
|
32 µg
|
32
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
106 IU
|
106
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.05 g
|
5.05
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.85 g
|
3.85
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.01 g
|
1.01
|
g
|
Fatty acids, total monounsaturated
|
8 g
|
8
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.25 g
|
1.25
|
g
|
18:1 undifferentiated
|
6.64 g
|
6.64
|
g
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
3.6 g
|
3.6
|
g
|
18:2 undifferentiated
|
3.2 g
|
3.2
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.16 g
|
0.16
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.19 g
|
0.19
|
g
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
131 mg
|
131
|
mg
|
Tryptophan
|
0.247 g
|
0.247
|
g
|
Threonine
|
0.916 g
|
0.916
|
g
|
Isoleucine
|
1.1 g
|
1.1
|
g
|
Leucine
|
1.61 g
|
1.61
|
g
|
Lysine
|
1.799 g
|
1.799
|
g
|
Methionine
|
0.588 g
|
0.588
|
g
|
Cystine
|
0.298 g
|
0.298
|
g
|
Phenylalanine
|
0.861 g
|
0.861
|
g
|
Tyrosine
|
0.711 g
|
0.711
|
g
|
Valine
|
1.075 g
|
1.075
|
g
|
Arginine
|
1.4 g
|
1.4
|
g
|
Histidine
|
0.648 g
|
0.648
|
g
|
Alanine
|
1.306 g
|
1.306
|
g
|
Aspartic acid
|
1.981 g
|
1.981
|
g
|
Glutamic acid
|
3.238 g
|
3.238
|
g
|
Glycine
|
1.482 g
|
1.482
|
g
|
Proline
|
1.098 g
|
1.098
|
g
|
Serine
|
0.787 g
|
0.787
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted